This week, on PostSecret, there were tons of postcards that I found interesting. Here is one of them.
It reads:
I have involuntary orgasms doing strenuous exercise at the gym all the time. I wonder if anyone notices.
My only comment is, “Why can’t I have that problem?!”
PostSecret‘s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.
This week, on PostSecret, there were tons of postcards that I found interesting. Here is one of them.
It reads:
Now that I’ve lost the weight, fat people disgust me.
This postcard just brings to light the stark reality of fat hatred. I’ve talked about this a couple of times before. The first time, I suggested that people don’t really hate fat people. It’s more complicated than that.
It didn’t take too many comments to realize that I was totally wrong about that idea and that there are people out there who HATE the overweight.
There is nothing that we can do about other people’s feelings about us. All we can control is our actions and our own feelings. Focus on yourself and let those fat haters stew in their own juices.
PostSecret‘s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.
This week, on PostSecret, there were tons of postcards that I found interesting. Here is one of them.
It reads:
I’ve been pumping iron for a year and my wife has said nothing, but other women do…
This postcard made me realize what a minefield our lives can be. Has his wife really not noticed that he has been working out? I doubt it. She probably has been watching his progress, but doesn’t know what to say. Sometimes we train people to treat us the way they do.
Maybe every time she has noticed his progress in the past, her husband acted as if she had insulted him. “Was I so out of shape before that now you need to gush over me?”
Maybe he is walking around like he is god’s gift to women and she is sick of his posing.
Maybe she has been working out as well and he hasn’t noticed HER progress.
Maybe she really hasn’t noticed his changes because she sees him every single day and the change has been gradual.
When we work so hard at making our bodies stronger and healthier, it seems discouraging when the people we love don’t notice our commitment. We can’t expect them to be mind readers. We have to tell them what we need, whether it be positive reinforcement or compliments. Expecting our loved ones to know what we need isn’t fair to them or us.
PostSecret‘s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.
This week, on PostSecret, there were tons of postcards that I found interesting. Here is one of them.
It reads:
I compare my groceries with those of others at the store and always find my choices superior.
Sometimes I think that humans have an innate need to feel better than other people. I believe it’s the whole reason clubs and religions exist. Food elitism is just another way for people to feel superior.
Sure, eating healthy is important, but that has little to do with the sort of preachy attitude that I’ve seen.
Honestly, it doesn’t matter WHAT you eat. You can lose weight eating nothing but gummy bears. You can get fat eating nothing but organic whole foods. And what I put in my grocery cart is NONE of your business, so keep your snobby nose out of it.
PostSecret‘s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.
I have been doing the Couch to 5K program on the treadmill while watching my Walking DVDs. It’s so cold outside in Salt Lake City that I am trapped on the treadmill. Luckily, I have many exotic locales to explore on DVD. Because of this, I decided to film two walking videos while Mike and I are in Las Vegas.
There is nothing I like better during my Vegas trips than to take an early morning walk on The Strip. This morning, I filmed from The Luxor hotel to Planet Hollywood (and back). I even got some footage of the brand new casino, Aria. It was an eerily quiet and relaxing part of the walk.
It was a total of 2.73 miles and you can see the map of my walk on RunKeeper.
My moronic Nike+, however, had its typical glitch where it doesn’t register a pace and only recorded 0.33 miles. I hate it when Nike+ screws up like that. I shouldn’t have to monitor it every second to make sure it is reading a pace for me. Grr…
I haven’t had a chance to even look at the video I shot yet, but if it’s usable, I’ll get it edited and ready for sale as soon as I can. I actually have two other videos in the hopper: Quail Gardens Botanical Garden Walk in Encinitas, California and a Old Faithful Walk in Yellowstone Park, Wyoming. The hardest part of these videos is designing the sleeve, so I will get working on that as soon as I get back to Salt Lake because I want to have new videos to exercise with as much as everyone else.
Until then, I’m kicking my butt getting filming done here in Vegas while I can.
Today, Mike and I drove to Las Vegas to cover the Consumer Electronics Show for The Gadgets Page. As appealing as a road trip sounds right now, I am faced with eating healthy while we’re on the road. I’ve been making this trip every year for nearly a decade and it’s hard to break old habits. I’m used to getting a treat in Fillmore and another one in St. George.
I can tell you what doesn’t work. When I bring my own healthy treats, I feel totally left out when Mike comes out of the gas station with his selections. In the past, I have brought apples, veggies and even Weight Watchers bars for my own treats, but no matter how good they were, I felt cheated.
I realized that part of the fun of being on the road is stopping at the truck stops. Even if I buy some veggies at the foodmart, they are better than veggies from home somehow. I have to go in the truck stop to use the bathroom and I feel left out if I don’t buy a treat.
This time, I bought veggies in Fillmore and a sparkly lip gloss in St. George. Both of them felt like a treat, especially the lip gloss.
When you’re out on the road, you don’t have to suffer to stay healthy. What you need is a chance to stretch your legs, take a potty break and get yourself a treat. The treat doesn’t have to be food related. It could be a funny bumper sticker or a novelty lighter. As long as you feel like you are getting something fun, it’s good.
It’s winter in Salt Lake. As paradoxical as it may sound, sometimes the fastest commute to work is the bus. When the snow is heavy, like it was this morning, a relaxing ride on the bus is the most logical route.
The added benefit of exercise is just icing on the cake. Sure, the walk is cold and slushy, but my heart rate is pounding with a brisk walk and the added weight of my laptop on my back.
Next time you think that you don’t have enough time to exercise, look up the public transportation for your city and try taking the bus to work. It might be just the thing that works for your schedule.
Just a note to wish you all a Healthy Christmas this year and leave you with one of my favorite Christmas visuals:
When you are tempted to overindulge this holiday, remember this photo and imagine yourself looking just as sexy as these girls…
Unless you’re a guy…
Then just imagine yourself WITH one of these sexy girls!
Merry Christmas and have a Happy New Year!
Powered by WordPress
(c) 2004-2017 Starling Fitness / Michael and Laura Moncur
Buy Walking Videos