2/21/2013

Reflections on Mirrors from CrossFit 204

By Laura Moncur @ 10:00 am — Filed under:

This blog post from CrossFit204 is brilliant.

CrossFit 204: There are no mirrors in our gym

It starts out:

There are no mirrors in our gym because we don’t care what you look like.

In fact, we don’t care how old you are, or whether you’re male or female. We don’t care what colour your skin is either. Or if you’re overweight or loaded with muscle. Or if you’re tall or short. Or blond. Or brunette.

We treat everyone like an athlete, and there’s no profiling here.

It goes on to be an inspirational call to give your workout the best you can and ends with:

We’re actually putting mirrors in the bathrooms very soon. But they’re not there for you to evaluate your appearance.

They’re there so you can look yourself in the eye and ask one important question:

Did you give your very best effort in the workout?

CrossFit 204 Appearance doesn't matter. Effort does. from Starling Fitness

If you live in Winnipeg, you can join CrossFit 204 and actually work out in that mythical gym without mirrors. If not, click on over to the CrossFit 204 blog and read the entire post. It’s truly inspirational.

2/20/2013

Less Passion from Less Protein

By Laura Moncur @ 10:00 am — Filed under:

I saw this picture of Stanley Green, The Protein Man, and it intrigued me.

Stanley Green Less Protein Less Passion from Starling Fitness

According to Wikipedia, Stanley Green stood on the streets of London every day, peddling his book, Eight Passion Proteins with Care. If you’d like to read it, here is a PDF:

He proselytized that eating protein was bad because it stimulated sexual desire. He wasn’t wrong. Several studies have shown that to be true, with dire warnings to vegetarians to watch their protein levels.

Poor Stanley, however, thought sexual passion was a bad thing and suggested that eating less protein would “increase discretion.”

At some time in our twenties, when the body comes to adult perfection and size, we cease to require protein for body building, and so passion gets a bonus of protein, if we do not eat less of protein, correspondingly.

The book continually refers to a “sexual friend,” who appears to be someone with whom you experiment sexually.

…it might be very hard to be well behaved with a sexual friend, and to be headstrong in one’s lonely bed: HARD to follow a responsible moral-code, in the unmarried years. -Use your unaided will, for as long as you can, to develop your character; but do not let passion defeat you, ALONE, nor with a sexual friend.

It’s more disturbing when I read this paragraph:

Some will not be lucky enough to marry, and others are conditioned AGAINST MARRIAGE; but they would find the essence of happiness, in having gentle passion all the time: free of fleshly longing, particularly at bed-time.

Those who are “conditioned AGAINST MARRIAGE?” Who are they? Is he talking about homosexuals?

He continues to rant about wives needing to eat less protein so their husbands aren’t overwhelmed by their “married-love” duties.

Married-love takes its toll of men as well. And for how many is it the last straw? -Do you find it hard to satisfy your husband, or is it an anxiety for YOUR HUSBAND to know how to keep YOU sweet, with enough married-love?

In World War II, Stanley was appalled by his co-sailors constant talk about their wives and sweethearts and what they wanted to do once they got home. Considering that he never married, I’m beginning to think that he may have been “conditioned AGAINST MARRIAGE.” Perhaps he had been enticed by an encounter with a “sexual friend” only to find shame in his budding homosexuality. Never able to accept it, he chose to deny his nature and suppress his desire, and, in turn, urging others to do the same.

And, once again, there we have it. Dietary advice from a man trying to squelch his natural desires. Just like Kellogg, Graham and Post, poor Stanley Green spent his life railing against healthy sexual desire and blaming an essential nutrient in our food for it.

The next time someone tells you that you should be a vegetarian, remember where this obsession for vegetarianism came from and know that it’s not really a way of eating meant to make you happy or even healthy. It was a Puritan effort to squelch sexual desire in a society that was uncomfortable with it.

Via:

2/19/2013

A Delicious Tweak To The Chocolate Cream Cheese Omelet

By Laura Moncur @ 10:00 am — Filed under:

Last July, I invented one of my favorite breakfast treats, called the Chocolate Cream Cheese Omelet.

Low carb chocolate cream cheese omelet from Starling Fitness

Every time I make it, it’s uglier than the last, but it tastes like a deliciously chocolate pancake, despite not having a lick of flour in it.

Last Tuesday, I figured out how to make it ever so slightly better. The original recipe had you heating a tablespoon of butter in the pan so the omelet wouldn’t stick. I used a tablespoon of coconut oil instead and the flavor was divine! It adds about twenty calories to the recipe, but the coconut flavor of the oil pairs so well with the chocolate and cream cheese that it’s worth it.

When you eat low carb, it’s really easy to eat too much protein. In fact, the biggest mistake rookie low carb eaters make is eating too much protein. You have to LOOK for ways to add fat to your meals in order to keep your percentages at a level that won’t give you gout. Adding coconut oil to my chocolate cream cheese omelet gives it a boost in flavor and some well-needed calories from fat.

The next time you’re at a loss for what to eat for breakfast, try my chocolate cream cheese omelet and give yourself a treat!

2/18/2013

Mental Will Is A Muscle

By Laura Moncur @ 10:00 am — Filed under:

This motivational poster from I CAN DO IT really made me feel better.

Mental Will Is A Muscle from Starling Fitness

It reads:

Mental will is a muscle that needs exercise, just like the muscles of the body.

I’ve always believed that if you craft a diet that has enough of the proper nutrients, you won’t be tempted to eat poorly. Unfortunately, I have NEVER found a diet that left me completely free from cravings or temptation. Low carb has made me feel like I’m not starving, even though I’m eating few calories, but I’m still tempted to eat things that aren’t healthy for me.

That’s where mental will comes in. Low carb brought me to the point where I’m not fighting my body’s hunger, but I have to fight my eating habits that I have developed over the years. Every time I stop myself from eating a carb-filled treat, it’s like a workout for my mind. Every time I avert my eyes in a store or at a restaurant, I’m building my mental muscles.

The same is true for exercise. The workout itself is building the muscles of my body, but the act of getting out of my bright blue comfy chair builds my mental will. Being disciplined enough to do a workout every single day doesn’t come naturally to anyone. It’s something that every athlete has to develop.

The next time you’re tempted to do something that you know will go against your plans, STOP yourself. Just take a moment to consider that this is your chance for you to build your will power muscles. Make the right decision and you will feel your abilities grow with each good choice.

2/17/2013

Why Not Me Commercial from Nike

By Laura Moncur @ 10:00 am — Filed under:

Damn, Nike! Why u wanna make me cry?!!

Here’s the full transcript:

When I was growing up, girls just didn’t run in public.
No one on my all-boys team would pass to me.
Dad told me I couldn’t be a boxer. He said I was too small.
There was a guy who tried to spit on me and then push me out of his way.
There comes a point where you have to be sure of yourself.
People aren’t used to women being so passionate.
It scares them.
One day, I just said it doesn’t matter what other people think.
I’m a fashion model who can dunk. I’m a girl. That doesn’t mean I have to wear a skirt.
Doesn’t mean I can’t get all fired up.
They used to say that girl is crazy.
But then I just kept winning.
I didn’t set out to dominate. I just did.
Somebody’s got to be the best.
So why not me?
I’m 55 years old and I run close to 70 miles a week. ?I never felt like quitting. There’s something telling me to do it every single day.
Just want to play ball.

The more Nike does commercials like this, the more I love them. Why can’t they show just as much respect to people who are overweight as to women and minorities?

2/16/2013

I Am Runner Five

By Laura Moncur @ 10:00 am — Filed under:

After writing yesterday’s entry about Zombies, Run! I found this fan art from phantoms-siren on deviantART.

Runner 5 by phantoms-siren on deviantART

She says:

I’m a huge fan of the iPhone app ‘Zombies, Run!’ As a chronic pain and fatigue sufferer anything that can make exercise bearable is wonderful, and this game actually makes me want to go out and, if not run, then walk really fast. I know that Runner 5 isn’t necessarily female, since anyone playing is Runner 5, but this is what I ended up with.

It seems the app is helpful to a huge group of people. Just ask RoOkin.

I Am Runner 5 by RoOkin

He has lost 2 stone (that’s 28 pounds to us Yanks) for his upcoming wedding and Zombies, Run! has helped him. So much so, that he bought the t-shirt.

At DragonCon last year, this cute girl dressed up as Runner 5.

Runner 5 at DragonCon 2012

I loved all this fan art so much I made a little of my own.

I Am Runner 5 from Starling Fitness

It reads:

I am Runner 5.

I will distract the zombies.

I will pick up supplies.

I will save the world!

Original photo via: Runner by Aarni Heiskanen on Flickr

Oh, and this has NOTHING to do with Zombies, Run!, but I love it anyway.

Zombies, Run!

Via: work sweat achieve

Here is where you can download the app:

2/15/2013

Zombies, Run! 2 Is Coming This Spring

By Laura Moncur @ 10:00 am — Filed under:

I’ve been running with an app on my iPhone called Zombies, Run! It’s a compelling story about Abel Township and their desperate survival despite the swarms of zombies. It really has made my exercise more intense and, paradoxically, easier to finish.

I’ve talked about Zombies, Run! before:

The whole premise is that I am Runner 5 and it’s my job to leave the safety of the bunker to get supplies, distract zombies and ultimately find out the truth behind the strange occurrences in Abel Township. It has made my running much more intense.

Run like zombies are chasing you from Starling Fitness

Original photo via: Zombie Walk 2012 by Grmisiti on Flickr

I run like zombies are chasing me because in my headphones, they are. If you’d like a description of what it’s like, here is a fan-made film by Mars Rising.

I just found out that they are working on Zombies, Run! 2 and it should be released in the spring, so you have a bit of time to download the original and get caught up before the 60 new missions are ready.

I like that I can run outside or inside on the treadmill. I can’t have zombie chases when I’m on the treadmill, but that doesn’t bother me. The noises of the zombies on the audio tracks is enough to keep me running. Additionally, I’ve also been able to use this app while I’m on the exercise bike. I put it in accelerometer mode and put it in my pocket and it works pretty well while I’m pedaling away on the bike. That helps ALOT when it’s particularly cold or miserable outside.

Here is where you can download the app:

Here’s a teaser video for the new update:

They have been talking about it on the Zombies, Run! Blog:

If your running, walking or biking has felt boring lately, download this app. It is a little pricey, but it is WELL worth the money. Enjoy your runs and get away from the zombies!

2/14/2013

Run Your Self Doubt into the Ground

By Laura Moncur @ 10:00 am — Filed under:

This image from work sweat achieve is something I want to believe.

Run Your Self Doubt Into The Ground from Starling Fitness

It reads:

Run your self doubt into the ground.

I’ve always been plagued by low self esteem and self doubt. It gives me hope that if I run long and hard enough that they will both be trampled into the ground. Could I somehow pound my self loathing into a pulp while running? I think I might actually might be able to do that. When I was running regularly, I felt much better about myself than I do now. I still hated myself, but I felt better. For all I know, I was one run away from finally crushing my self doubt into nothingness if I hadn’t quit.

Why should I exercise every day? Because it gets me one day closer to conquering self loathing for good.

2/13/2013

Exercise Is Awesome

By Laura Moncur @ 10:00 am — Filed under:

I found this animated GIF on work sweat achieve and it reminded me that exercise is awesome.

Exercise Is Awesome from Starling Fitness

It reads:

Exercise relaxes the mind.

Exercise strengthens the body.

Exercise toughens the spirit.

Whenever I focus on exercise to stave off stress or depression, I am much more consistent than when I’m exercising to lose weight. If the scale stops moving, I get unmotivated to exercise when I’m concentrating on losing weight. When I decide to exercise every day in order to keep my mind healthy, I end up motivated far longer.

The next time you think you’re going to skip your workout, remember this little GIF and tell yourself to do it for your mental health instead of to lose weight. It’s a great way to trick yourself into working out, even when you are feeling unmotivated.

2/12/2013

Defy The Law. You Are Weightless.

By Laura Moncur @ 10:00 am — Filed under:

This motivational poster from I CAN DO IT really made me happy.

Defy the law. You are weightless. From Starling Fitness

It reads:

Defy the law.

You are weightless.

Sometimes when I’m running, my legs feel like tree trunks being forced to move against their will. Other days, I feel exactly like this picture.

You never know before the workout which way you’re going to feel. Get out there and exercise because it just might be one of those days when you can defy the law and be weightless.

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