Starling Fitness: Daily writings on Fitness, Diet, and Health

• Just sent out a bunch of Starling Fitness DVD and journal orders. If you ordered while I was moving, your orders are coming soon! #

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• “Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson http://tqpage.com/3020 #
• Try this oatmeal pancake recipe when I get the chance. http://tinyurl.com/lwnkug #

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• “Our remedies oft in ourselves do lie.” – William Shakespeare http://tqpage.com/1671 (via @motivation) #

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• RT @ddrdiva: RT @NiaShanks Check this out: Bodyweight Swing Set Workout: http://bit.ly/arXcw It’s tougher than it sounds. : ) #

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• @flygemini I’m so glad you enjoy Starling Fitness. Sometimes it’s hard for me to write every day, so knowing UR there makes it better. #
• Pamper Yourself! RT @tracyrusso Saturday morning mani/pedi = pure bliss! To be followed by Eastern Market exploration/aimless wandering. #
• @SterlingOkura walked in with the Vibram Five Shoes. He says that they have gotten rid of all his lower back pain. Who knew?! #

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• @brianbolger #runkeeper isn’t as good as Nike+ because I can’t kick your butt at running. It’s the challenges that make Nike+ great. #

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• RT @ginnyky: What I learned today- 1 Big Mac is 12 WW points, 2 cheeseburgers are 14 WW points #

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• RT @ddrdiva: GHR video here (thx @daniel_hautjobb) http://bit.ly/13fid4 they are much harder than they look! I can only do negs! #
• Not excited about this one 🙁 RT @ddrdiva: Trailer for Wii Sports Resort w/Motion Plus, coming 7/26 http://bit.ly/ggGHv #
• RT @motivation “It’s a shallow life that doesn’t give a person a few scars.” – Garrison Keillor http://tqpage.com/25856 #

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• RT @ddrdiva: Trailer for “Your Shape” game for Wii: http://bit.ly/L2IVm #
• How does it work? RT @ddrdiva: http://twitpic.com/6gw27 – my homebrew glute ham raise #
• @arholtz UR right. I just can’t believe that Microsoft can write software that can tell my movements. Natal is no match for the Wii. #
• Radishes taste like the ground they’re grown in. RT @SproutCubed: Why does anyone grow radishes? They taste like poison. #

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• Come ON, XBox! Quit LYING to me! RT @Befitt Will XBox change the exergaming world? Step aside Wii-Fit http://is.gd/MjGX #

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