Starling Fitness: Daily writings on Fitness, Diet, and Health

• ran 1.4 mi on 8/12/2009 at 9:15 PM with a pace of 22’49″/mi http://bit.ly/MDlSj #
• ran 3.1 mi on 8/13/2009 at 11:34 AM with a pace of 20’10″/mi http://bit.ly/6GVX6 #

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• ran 2.39 mi on 8/11/2009 at 5:31 AM with a pace of 24’48″/mi http://bit.ly/156hDq #

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• created a challenge “08-10-09 Challenge” http://bit.ly/tRSRB #
• created a challenge “Starling Fitness Level 6 (08-10-09)” http://bit.ly/2RL5wN #
• created a challenge “Starling Fitness Level 4 (08-10-09)” http://bit.ly/4SHOw #
• created a challenge “Starling Fitness Level 2 (08-10-09)” http://bit.ly/2PSW5L #
• created a challenge “Starling Fitness Level 1 (08-10-09)” http://bit.ly/1GSaN #
• ran 2.72 mi on 8/10/2009 at 9:01 AM with a pace of 20’38″/mi http://bit.ly/8qgCI #
• created a challenge “50 Miles Before Halloween” http://bit.ly/xfFvj #
• RT @motivation: “Enthusiasm is the great hill-climber.” – Elbert Hubbard http://tqpage.com/31135 #

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• ran 1.82 mi on 8/8/2009 at 9:22 AM with a pace of 33’41″/mi http://bit.ly/ILK83 #

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• ran 1.82 mi on 8/8/2009 at 9:22 AM with a pace of 33’41″/mi http://bit.ly/ILK83 #

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• ran 1.82 mi on 8/8/2009 at 9:22 AM with a pace of 33’41″/mi http://bit.ly/ILK83 #

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• ran 5.95 mi on 8/6/2009 at 9:30 AM with a pace of 38’46″/mi http://bit.ly/w1Sko #

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• ran 2.8 mi on 8/5/2009 at 11:56 AM with a pace of 20’27″/mi http://bit.ly/QM9pu #

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• RT @ddrdiva: New blog post: exergaming in the news http://bit.ly/3GqFL #
• My sister and I set up a private challenge on Nike+. There’s nothing like sibling rivalry to get us motivated, isn’t there? #
• ran 0.93 mi on 8/3/2009 at 4:40 PM with a pace of 27’27″/mi http://bit.ly/71TpY #

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• Just finished 48mins of DDR for my workout. First time since the move. House finally in order enough to set up my dance pad! #

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