Starling Fitness: Daily writings on Fitness, Diet, and Health

Part of the reason I have enjoyed so much success with Overeaters Anonymous is because of their tools of recovery. You can read more about them here:

• Tools Of Recovery – Overeaters Anonymous

Service is the final tool of recovery. I have found a lot of solace in it. The Big Book says that when we are feeling bad, we are supposed to talk to someone about it immediately, make amends or meditate about which defect of character has surfaced and then find someone to help. They don’t specify that it needs to be someone in a Twelve Step program, you can help ANYONE. The lady next door who needs her sidewalk shoveled or lawn mowed, the friend who is moving, or even the stranger on the street who dropped his stuff all over the sidewalk.

Somehow, helping other people gets me out of my mind and into a mode that makes food less important. I don’t know if there has been any research on brain chemistry when people are performing service to others, but I wouldn’t be surprised if there is a release of monoamine neurotransmitters in the brain when people are making themselves useful to other humans. It makes sense that we would receive a “hit” of positive chemicals when we help others because that enables the species to progress as a whole. Especially, when you help someone of the “tribe” because then your own genetic material has a better chance of surviving. It makes sense evolutionarily.

The chemical “hit” from helping others feels better to me than the dopamine “hit” that I get from food. My only problem is finding people to help. Eating disorders are very isolating and it’s easy to find myself alone, without anyone to give service to. I have been working on increasing my sphere of friends, which helps me in other ways as well. For now, I give myself to service whenever the occasion arrives.

Overeaters Anonymous does not endorse anything on this entry or blog.

Image via: Service to Others | Student Affairs Home

Part of the reason I have enjoyed so much success with Overeaters Anonymous is because of their tools of recovery. You can read more about them here:

• Tools Of Recovery – Overeaters Anonymous

Anonymity is one of the tools that I struggle with. I mean STRUGGLE. It’s because I don’t believe that anonymity is possible when you’re fat. Sure, bulimics might be able to hide their disease by clinging to a healthy weight by their fingernails using purging methods, but for us binge eaters and anorexics, it’s impossible to hide the fact that we have a problem. People can LITERALLY SEE that we have a problem. No amount of empire waists and black leggings can hide it. No amount of baggy sweatshirts can hide it. EVERYONE knows that we are struggling with food, either by eating too much or restricting too much.

The truth is, even alcoholics can’t hide it. They might think that they can hide the fact that they have a problem, but they can’t. WE ALL KNOW YOU’RE AN ALCOHOLIC! You’re not hiding it, no matter how much you think you are.

The “Anonymous” in Overeaters Anonymous seems to be the only thing that goes against the program. We have to accept that we have a problem and that our lives are unmanageable. Pretending that we are anonymous seems to go against every bit of that. It seems to hide the fact that we have the problem, when the program tells us that we need to OWN it. We need to FULLY accept the fact that we have a DISEASE of the mind that makes us eat too much, purge, or restrict. Whatever form the disease takes, it is a problem with food and it is impossible to hide it, so why are we pretending we can?

Even when we are in recovery, we can’t hide it. There are scars all over our bodies from it. If you look at that photo above, you can SEE the scars from being overweight, even though my face is blurred. I was at 150 lbs. when that photo was taken and I had lost approximately 80 pounds at that point. If you look at my arms, you can see the extra skin, hanging flaccid over my elbows. Even at an almost healthy weight, I couldn’t hide the fact that I have a problem with food.

I DO understand confidence. When someone shares in a OA meeting, they might say things that are sensitive. It’s no one’s business what is said in our meetings and we expect you to keep our confidence. But being closed-mouth about our shares is a FAR cry from anonymity. Holding each other’s confidence is possible, but true anonymity is NOT.

We live in a computer age, where cameras are everywhere and corporations have access to our Facebook account information for their own perusal. There is no such thing as anonymity in this world and clinging to that idea not only is impossible, but I don’t believe it is helpful for recovery. Maybe I will change my mind in the future, but for now, it’s the tool of recovery I believe should be scraped and replaced with a spiritual practice.

Overeaters Anonymous does not endorse anything on this entry or blog.

Part of the reason I have enjoyed so much success with Overeaters Anonymous is because of their tools of recovery. You can read more about them here:

• Tools Of Recovery – Overeaters Anonymous

I have literally only heard ONE person talk about using an Action Plan as part of her recovery, yet I feel it’s one of the most important tools we have in OA. I talked about it before in my entry: Keeping My Dopamine Levels High

Set Tiny, Obtainable Goals and Achieve Them Every Day: Benjamin Franklin worked on this technique and it’s the whole idea behind the Franklin Covey planners. This year, I bought myself a planner and just listing the tiny and seemingly inconsequential things I do every day has brought great joy. I can write more than one entry a day, but setting my goal low gives me the feel-good chemicals I need. I actually read for fun, but putting it on the list forces me to take time for myself. Set a goal, no matter how easy it seems and achieve it. You’ll get a chemical reward from your own physiology.

Additionally, the Action Plan is the ONLY tool which mentions spirituality. Considering how important I believe accessing that part of my brain is to my recovery, I am surprised that prayer and meditation aren’t items on the list of tools all by themselves. Taking time every day to access the spiritual centers of my brain has helped me and gives me a dopamine hit that is WAY better than bingeing ever gave me.

Take the time every day to set TINY and easily obtainable goals every day concerning your eating, exercise, spirituality and emotional well-being (things that will make you happy like reading or playing video games). Checking those goals off your list will not only make you happy, they will give you a tiny dopamine hit that will help you resist food more easily.

Overeaters Anonymous does not endorse anything on this entry or blog.

Part of the reason I have enjoyed so much success with Overeaters Anonymous is because of their tools of recovery. You can read more about them here:

• Tools Of Recovery – Overeaters Anonymous

Writing is something I do every day. I write in my journal. I write here. I write for other blogs. I write fiction. I am literally writing all day long, but writing about my eating problems specifically is the crux of this tool and it has helped me so much.

When I was working through the steps with my sponsor, she would assign writing to me every time we talked. It was amazing to me how much this helped me work through my emotions and the things that drove me to binge. Even now, I write a daily Step 10 and email it to my sponsor and I’m shocked at how answering those questions helps me feel better.

• 10th Step Guidelines

In larger cities, there are even meetings that use the tool of writing. In SLC, I attend one that reads from the big book for a while and then gives us ten minutes to write what we feel about the passage we read and then we share what we wrote. It is an inspirational meeting that never fails to make me feel better and less likely to eat the world.

Because I am a writer, I am particularly partial to this tool of recovery. I do it every day and it’s easy for me. If you haven’t tried it in your recovery, I suggest starting slow by setting a timer for five minutes and write constantly during that time. Don’t let yourself stop writing, even if you just write the words, “I don’t know what to write.” Keep going and you will eventually write something helpful to you. Do that every day for a week and the next week up the time to ten minutes. I personally write until I fill one page in my journal and I’m surprised at how much good comes from it every day.

Try using the writing tool in your recovery and you will find your days are filled with joy instead of constant eating.

Overeaters Anonymous does not endorse anything on this entry or blog.

Part of the reason I have enjoyed so much success with Overeaters Anonymous is because of their tools of recovery. You can read more about them here:

• Tools Of Recovery – Overeaters Anonymous

This tool is hard for me. I set a goal of doing two calls a day to other OA members and today, I am procrastinating that very goal. I can text quite regularly, but actually CALLING another person feel intrusive. I feel as if I am invading their lives rather than helping.

It’s even worse when I am feeling like I might eat the world. I’m perfectly willing to text all my OA friends, but to actually CALL them is hard for me. I don’t know when I got so reserved about picking up the phone. I have no idea when texting became more acceptable to me than calling someone on the phone.

With my sponsor, almost all of my contact with her is on the phone. I call her every day at 8 am. Sometimes she can talk, other times, I leave a message on her voice mail. I have to be honest, though. It has taken me months to get to the point where I’m willing to call her every single day.

If there is a tool of recovery that I don’t use as much as I should, it’s the telephone. That’s why I set a goal to use it. I guess I should go make those calls now…

Overeaters Anonymous does not endorse anything on this entry or blog.

Image via: Scream 1996 – Wikipedia

Part of the reason I have enjoyed so much success with Overeaters Anonymous is because of their tools of recovery. You can read more about them here:

• Tools Of Recovery – Overeaters Anonymous

MEETINGS! I was familiar with meetings! I had been going to Weight Watchers meetings for over a decade with little result. They told me to keep coming back and I kept coming back and I still didn’t lose weight. I was perfectly willing to devote myself to OA meetings. I was already in the habit of getting my butt in the door. I merely had been walking through the wrong door for the last ten years.

OA meetings are different than Weight Watchers meetings. OA meetings are even different than each other. Some of them are organized and regimented. Some of them remind me of a disorganized bunch of hippies. Some of them flirt with organization like a coquette. Some of them have leaders who are in charge every week. Some of them have a different leader each week. Some of them wander through the meeting with seemingly no leader until you realize that everyone there is so familiar with their style of meeting that they don’t need a leader at all.

No matter how organized or leadership driven, I have found peace and hope in every meeting. I’ve attended huge meetings in Las Vegas, tiny meetings in rural Utah and more meetings in Salt Lake City than I can count. They are all different, yet they have all helped me in some way.

There is one thing the meetings CAN’T do. They can’t work the steps for you. You have to do that on your own with a sponsor. Even Twelve and Twelve meetings that talk about the steps and traditions of OA don’t work the steps for you. You have to do that work on your own. The meetings will support your work, but they can’t do it for you. They aren’t enough on their own. That’s why they are only ONE tool of recovery.

For most people, their first step into OA happens at a meeting. If you are interested, you can find one here: Find a Meeting – Overeaters Anonymous

Overeaters Anonymous does not endorse anything on this entry or blog.

Image via: INWCC REVEAL14 Planning Meeting | IIDA – International Interior Design Association

Part of the reason I have enjoyed so much success with Overeaters Anonymous is because of their tools of recovery. You can read more about them here:

• Tools Of Recovery – Overeaters Anonymous

I procrastinated getting a sponsor. I had been relieved of the compulsion to overeat, so I thought I could just work the steps alone. Most of us compulsive eaters have a fierce streak of independence, which keeps us isolated with this disease. I didn’t know it, but I was heading toward failure.

Fortunately, I was able to turn around and continue down the road to recovery.

We were at an abstinence workshop and for the first half of the meeting, we were grouped up. Then, they mixed up the groups halfway through and I was paired with a woman who was confident, thin and calm. When we talked, she had been a binge eater, just like me. We were working on the parts of the workshop that talked about sponsorship and I realized that I hadn’t chosen a sponsor because I was scared.

I was scared that a sponsor would starve me, just like my grandma starved me as a child.

Once I realized this fear, I immediately asked the woman who had been put in my group to be my sponsor. She lived far away from me, but that didn’t matter. She was willing to sponsor me over the telephone and we set aside times when we could be together. About 90% of my sponsorship has been over the phone, text and email. It didn’t matter because sponsorship doesn’t need physical presence to be helpful.

I like to think of sponsorship like this picture.

I was a baby in the program and I needed someone STRONG and powerful to help me, like Microsoft and Prudential. Additionally, there are times, no matter how long we have been in recovery, that we ALL feel like babies again, needing someone strong to help us. But there is a flip side to sponsorship. As much as my sponsor helps me, I help her as well. Just like the advertising that Microsoft gets, my sponsor receives benefits from helping me.

We can’t survive this disease without sponsoring other people. We can’t keep our recovery until we give it away to another suffering individual. If you are procrastinating finding a sponsor in OA, STOP IT! Stop it right now. Find someone who is succeeding with the program and ask them to be your sponsor. In fact, I am available to sponsor right now and would be willing to help you if you reach out to me.

Overeaters Anonymous does not endorse anything on this entry or blog.

Image via: Inventor Showcase Sponsorship | DaVinci Institute

As an atheist, it was difficult for me to come to Overeaters Anonymous. I knew I was a binge-eater, but I also knew that the program was heavy into spirituality and that kept me suffering with my disease for ten long years. After reading The God Gene by Dean H. Hamer, it’s easier to see why OA (and other 12 Step Programs) work, even if you are an atheist.

There is a reward in my brain when I overeat that is triggered by dopamine, but even stronger than that reward is the one triggered by spiritual experiences. One of them is the feeling that I call, “On The Roof.” It is a feeling of lifting up and being able to see the whole world: the past, present and future. This reaction is much less common than the feeling of the other presence and even less common than the feeling of being at one with the universe, but it is also far more powerful. So powerful that it can make you feel like you are going a little crazy.

You are not.

That feeling of lifting up and being able to see the whole world is a natural reaction in your brain that can be caused by psychotropic drug use, prayer, meditation and sheer desperation. It is a very rare reaction and highly sought after. Why?

BECAUSE IT FEELS GOOD.

The physical reaction that comes with the feeling of lifting up and being able to see the whole world makes your brain feel good. It feels even better than bingeing on the most sweet, salty or fatty foods you could imagine. If you do it on a regular basis, it can replace your craving for food and you no longer feel the need to overeat.

I have been On The Roof only once in my life, but it was such a powerful experience that it shaped my destiny. It was my first year of college and I was having trouble with Calculus. I just couldn’t understand it. At spring break, I went to my grandparents’ house (because I’m a wild and crazy girl). I brought my Calculus homework with me, hoping my grandpa could help me with it. He was the only one I knew whom I could turn to, but when I asked him to help me, he said, “With Calculus, you just get it or you don’t. I can’t help you.”

I was desperate and in tears. I remember vividly sitting in their kitchen at the round table. I can feel the vinyl tablecloth on the table with its fleece backing making it difficult for me to write on my paper. I had to put my paper on my folder to do my work. I was so desperate, just staring at my Calculus homework and crying when it happened. I felt as if I were lifting up from the kitchen table. Lifting up above all of mathematics. I could see the entire field of mathematics before me. To my left I could see my favorites of the past: Trig, Geometry, Algebra and even simple Arithmetic spanning in the distance to my left.

In front of me, I could FINALLY see it! Calculus and how it fit into the world of Math. It was easy to find the area of a square using Geometry. Once we knew about that pesky Pi, even the area of a circle was easy to calculate. But a curve! A curve was so hard! How could we calculate the area under a curve?! I could see the rectangles under a curve getting smaller and smaller until they reached an infinite number and finally achieving that perfect curvature. I could UNDERSTAND differentials!

Even more elusive, I could see into the future of Mathematics for me. I could see that if we knew the area under a curve that we would want to know the formula for it. I could see the need for integration as clearly as I could understand the need for division after learning multiplication. It was an awe-inspiring moment for me.

After that, Calculus was easy for me. Even the third semester of multi-variate Calculus did not daunt me because of that spiritual experience “On The Roof.” If you are lucky enough to have an experience like this, cling to it. Bring it up in your memory again. That awe-inspiring emotion got me all the way through college and it can keep you from bingeing.

OA depends heavily upon a spiritual awakening within its members for the program to work and the reason why is because that spiritual practice retrains the brain to deliver “feel-good” messages without eating too much food. It is the reason the program can even work for an atheist like me. If you have been avoiding going to OA because of the spiritual aspects of the program, read The God Gene and learn how spirituality is a physiological reaction that you can harness for your own benefit.

Overeaters Anonymous does not approve nor endorse this website or any of the views posted here.

On The Roof image via: Battle for Libya: Nichole Sobecki

As an atheist, it was difficult for me to come to Overeaters Anonymous. I knew I was a binge-eater, but I also knew that the program was heavy into spirituality and that kept me suffering with my disease for ten long years. After reading The God Gene by Dean H. Hamer, it’s easier to see why OA (and other 12 Step Programs) work, even if you are an atheist.

There is a reward in my brain when I overeat that is triggered by dopamine, but even stronger than that reward is the one triggered by spiritual experiences. One of them is the feeling that you are at one with the universe. This reaction is less common than the feeling of the other presence, but it is also far more powerful. So powerful that it can make you feel like you are going a little crazy.

You are not.

That feeling of being one with the universe is a natural reaction in your brain that can be caused by psychotropic drug use, rhythmic drumming, heavily percussive music, dancing, prayer or meditation. It is a reaction that has been harnessed by religions all over the world, from the spinning mystics of the Sufis, to the Native American dancing, and even the rhythmic African drumming. Why do they do it?

BECAUSE IT FEELS GOOD.

The physical reaction that comes with that rhythmic meditation that can create the feeling of being at one with the universe makes your brain feel good. It feels even better than bingeing on the most sweet, salty or fatty foods you could imagine. If you do it on a regular basis, it can replace your craving for food and you no longer feel the need to overeat.

I have only felt at one with the universe a few times. The most intense experience for me was at the end of a Blue Man concert. Mike and I were at the back of the theater, so we could see all the people in the audience below us. When it came time to pass the paper at the end of the show, the drums combined with the rhythmic movement of passing the paper above our heads snapped me into that spiritual state where I felt as if the music was part of me. I felt as if everyone in the audience was connected to me. I felt as if the entire theater was part of my body and I was part of the building. It was so powerful that it immediately brought tears to my eyes.

I’ve felt a similar feeling a few times before when I’ve gone dancing at clubs, at other concerts and even while running. It seems to me that doing something rhythmic like dancing or even the pounding of my feet on the pavement can pop me into that mind state.

OA depends heavily upon a spiritual awakening within its members for the program to work and the reason why is because that spiritual practice retrains the brain to deliver “feel-good” messages without eating too much food. It is the reason the program can even work for an atheist like me. If you have been avoiding going to OA because of the spiritual aspects of the program, read The God Gene and learn how spirituality is a physiological reaction that you can harness for your own benefit.

Overeaters Anonymous does not approve nor endorse this website or any of the views posted here.

At One With The Universe image via: Friday Inspiration – Being at One with the Universe

As an atheist, it was difficult for me to come to Overeaters Anonymous. I knew I was a binge-eater, but I also knew that the program was heavy into spirituality and that kept me suffering with my disease for ten long years. After reading The God Gene by Dean H. Hamer, it’s easier to see why OA (and other 12 Step Programs) work, even if you are an atheist.

There is a reward in my brain when I overeat that is triggered by dopamine, but even stronger than that reward is the one triggered by spiritual experiences. One of them is the feeling that there is another presence. Most people feel that other presence and assume it is God, which is fine for them if their faith is so inclined, but for us atheists, we are uncomfortable with that feeling. We want to analyze it and worry that it might be a sign of mental illness.

It is not.

That feeling of another presence with you is a natural reaction in your brain that can be caused by psychotropic drug use, electromagnetic fields, prayer or meditation. It is a reaction that happens so commonly in MRI machines that they literally warn patients that they will probably feel as if there is another presence in the room and to keep still despite that feeling. With meditation practice, one can conjure the feeling of another presence almost immediately with a deep breath, but why?

BECAUSE IT FEELS GOOD.

The physical reaction that comes with a deep meditation that can create the feeling of another presence makes your brain feel good. It feels even better than bingeing on the most sweet, salty or fatty foods you could imagine. If you do it every day, it can replace your craving for food and you no longer feel the need to overeat.

My favorite meditation for conjuring the feeling of the other presence is merely talking to it. I breathe deeply and imagine a part of myself that is all-powerful and in control of my actions. I thank it for the good things that have happened in my life. I tell it that I am completely incapable of controlling my eating and hand over all my food decisions over to it. I ask it for guidance on the things in my life that seem out of control. I send it all my love, kindness and affection. It doesn’t take long “talking” to that alternate part of my brain before it starts to feel as if there actually IS another presence there. THAT is the effect you are looking for. THAT is the reaction that you want to trigger within your brain to achieve a “high” that will be better than food could ever deliver.

OA depends heavily upon a spiritual awakening within its members for the program to work and the reason why is because that spiritual practice retrains the brain to deliver “feel-good” messages without eating too much food. It is the reason the program can even work for an atheist like me. If you have been avoiding going to OA because of the spiritual aspects of the program, read The God Gene and learn how spirituality is a physiological reaction that you can harness for your own benefit.

Overeaters Anonymous does not approve nor endorse this website or any of the views posted here.

Ghosts in the Wall image via: Ghost | A Faded Romantics Notebook