4/15/2008

Sport Stuff Pits Nike+ Vs. miCoach

By Laura Moncur @ 5:00 am — Filed under:

Nike+ VS. miCoach

Unbeknownst to me, Adidas and Samsung got together and developed miCoach, which is a running system that works with a very specific Samsung phone and Adidas shoes. It’s very reminiscent of the Nike+ released by Nike and Apple a couple of years ago. How do they compare? Stuff Magazine has a blow by blow comparison here:

Here is their final verdict:

Nike and miCoach are both great running buddies, and deciding which one’s best for you comes down to a few questions. Do you hate the idea of having a personal trainer, use iTunes and would rather use a Nano than a new phone? Then Nike is for you. If, on the other hand, you want the most advanced training system, like lots of voice feedback and prefer using Windows Media Player, miCoach is a better bet.

I don’t know if Adidas realizes this, but the killer app for the Nike+ was the Challenges. Being able to run against REAL people was so inspiring to me that I REALLY over did it and ran too much. As long as Adidas focuses on the training aspects instead of the real-life competition aspects of this technology, I think they’ll be left behind.

4/14/2008

Nike+ Compatibility With The iPhone… FINALLY!

By Laura Moncur @ 5:00 am — Filed under:

The iPhone and Nike+If you thought (like I did), that Nike was abandoning Apple with their Nike+ Sportsband, then you might be surprised to find out that Nike is working on compatibility with the iPhone and the iPod Touch. Stuff Magazine was able to look at the cool projects in the works at Nike and they have the complete review here:

The first piece of news is that Nike will definitely be extending its compatibility beyond the iPod Nano to the iPhone and iPod Touch. No surprise there really, but the interesting detail is that it could also make use of both devices Wi-Fi (and, ultimately for the iPhone, 3G capability) to let you update your training log on the fly. Once you’ve legged round your local park you’ll be able to send the data (probably via a software app like the one the new SportBand uses) wirelessly without having to sit down and drip sweat over your computer. Very cool.

It looks like they also have training programs that you can use to get ready for a race. Here is a screen shot:

Nike+ 5K Training Program

I haven’t been running recently, but even this news makes me a little excited. Could it be that all those patents that Apple was working on with the Lifestyle Coach was for the Nike+ system? Are they breaking off their alliance or renewing it? I can’t wait to see!

4/11/2008

Gym Girl Running Skirts

By Laura Moncur @ 5:00 am — Filed under:

GymGirl Ultra running skirtI have talking about running skirts in the past.

Back then, my biggest problem with RunningSkirts.com was the fact that their skirts didn’t have anything to protect my inner thighs (just a panty underneath). Since then, they have added skirts with shorts underneath for protection.

I was told about a new company who is also making running skirts (shown to the right). They have inner thigh protection and a place for your iPod:

Russell Athletic Women's Gym Capri at Amazon.comNow, my only problem with BOTH companies is that the skirts are sixty bucks a piece.

When I can get gym capris from Russell for about fifteen bucks, why would I go to the expense of spending four times that for running skirts? I know they’re really cute and they might be something sexy to wear at the gym if I were trying to attract a mate, but how sexy can you really look when you’re working out?

It only takes about ten workouts until most of my exercise clothes are looking ratty anyway. That’s six bucks a workout, which is over my Five Buck Workout rule.

I love running skirts. I think they’re adorable, but there is no way I would spend $60 for one.

C9 by Champion Running Skort at Amazon.comUpdate 04-12-08: Here are a couple of skorts from other clothing companies on Amazon that range in price from $10-$20.

4/7/2008

Ten Things Zen Habits Learned From His Second Marathon

By Laura Moncur @ 5:00 am — Filed under:

Zen Habits Second MarathonIf you have ever considered running a marathon, here is some advice from someone who has done two:

Here is a quick synopsis of his tips:

  • Running experience matters a lot.
  • Pacing is huge.
  • Extra weight also matters a lot.
  • Be relaxed and have fun.
  • Test out your gear beforehand, on a long run.
  • Keep your upper body relaxed.
  • Plan your day before well.
  • Having people to talk to is great.
  • Have a reason to keep going at the end.
  • The long run is your marathon training

Number three: “Extra weight also matters a lot” is probably the most important. When I ran my first 5K, I weighed 198. When I ran my second 5K, I weighed 175. I shaved five minutes off my time from the first race to the second and I think it is mostly due to the fact that I had twenty-three less pounds to drag across the finish line.

4/5/2008

Nike+ Sportband Rumors

By Laura Moncur @ 5:00 am — Filed under:

Nike+ SportsBand

This German site, Mac Life Online, is reporting that Nike is finally releasing its Nike+ Sportsband, which is a version of Nike+ without the iPod.

There is nothing about this product on Nike’s website, so we are really just going on the word of this one site in Germany. Of course, a year and a half ago, information from Nike was leaked about this product:

It was called Speed+ back then and looked very different than the current picture:

Speed+: The precursor to the Nike+ Sportsband

Since then, the Amp+ has been released, proving the leak to be at least partially correct, so the Nike+ Sportband doesn’t seem like too much of a long shot.

Nike+ SportsBand USB connector Click to see full sizeHere is another photo of the Nike+ Sportsband that shows its USB connector.

I used to dream of a Nike+ product that didn’t depend on my iPod, but now I am so angry at Nike that I don’t care. They have insulted my intelligence, my body and me for the last time. If this is anything like the other Nike products, the Sportsband will be yet another cheap product that will have no support, break within months and be a waste of money. Wait until Apple comes out with their Lifestyle Companion and pass Nike on by.

4/3/2008

Walking Journals, Logs and Calendars

By Laura Moncur @ 5:00 am — Filed under:

Walking logs from Wendy BumgardenerWendy Bumgardner, at About.com, has created a few logs for you to track your walks (or runs). You can download them here:

I find that if I keep track of my exercise, I feel good about myself when I do better by running further or faster. I also enjoy looking over a month and seeing how many times I’ve exercised. It’s a small feeling of pride that makes me want to keep up the good work.

If you have been uninspired to exercise lately, set a goal that you can achieve and then keep track of your progress. Wendy’s walking logs are the perfect way to keep inspired to exercise.

4/1/2008

Richard Simmons Aids School Physical Education

By Laura Moncur @ 5:00 am — Filed under:

Richard SimmonsIn an exclusive interview with Richard Simmons, Claus E. von Zastrow finds out about Richard Simmons’ desire to increase physical education in the public schools. You can hear the interview here:

Here is a transcript of the highlights of the interview:

I started to see a big difference in my emails and my letters. So many told us that parents were worried about their kids, that parents didn’t know how to motivate their kids at home to exercise, because a majority of the parents aren’t motivated to exercise. Some of them had no idea what P.E. their kids were taking. And I said, ‘This is a major problem.’ This was a year and a half ago.

Then we made friends with congressman Wong. We flew to Washington, and I was in a suit. I looked like I was going to a bar mitzvah. Wong dropped a bill there and it metamorphosed into the Fit Kids Act, which is instead of saying to the schools, ‘You’ve got to get P.E. back in the schools,’ we’re saying, as a multiple measure we want you to add physical activity there.

Now, in 2008, it’s all about who’s going to win the presidential election. So, right now, they aren’t looking at putting P.E. back into the school systems. That’s why now, my next grouping of press will be done to reach out to the remaining presidential candidates and tell them that they’ve got to start talking about P.E. in our school systems. No one should be walking into the Oval Office unless they have a plan to get our kids healthy and fit.

This has got to be a priority, because here’s the thing. What happens if [the bill] is not authorized before we get the next president. It’s just sits there. Now we’re talking almost a year. Another year of no physical activity for our children. It’s another year of where they’re being taken to the doctors and the healthcare is going through the roof. The whole thing is, to me, shocking.

You take the kids and ask them what they want to do and they are watching High School Musical, they want to dance, they own the music charts. When I go to schools, I teach cardio, strength training and toning and they love it. I play their music, their beat, and they love it. And I know after they finish teaching, that child has had a complete workout and maybe never a workout like that in their lives. The kids are in the school more than they are anyplace else, and that’s where they should get their physical activity.

We used to want to make sure that every kid was well-rounded and now we’re finding that they’re just rounded. When you take away all the other things that make up the personality of a child, you’re taking away their well-roundedness, to be able to have social skills with other kids. And to just play and have a little fun on a day that is filled with pressure.

Coming from one of those kids who did workout with Richard Simmons every day, I think physical activity should be taught in the schools in such a way that it can be done at home. I didn’t learn anything in grade school and junior high physical education that I could use at home. There was so much focus on team sports, which are useless when you are at home alone, that there was no time left over for teaching me how to run races or dance at home. I don’t think physical education in schools is the answer, but I love Richard Simmons so much that I wanted to let his voice be heard here.

3/31/2008

iPhone: Your Lifestyle Companion

By Laura Moncur @ 5:00 pm — Filed under:

Click to see the whole comic on Joy of TechEver since Nike+ came out, I wished that Nike had less to do with it and Apple had more to do with it. The bulky flash website that was so slow to download had Nike’s fingerprints all over it and I wished for something solely run by Apple.

Then Apple came out with the iPhone and my iPod Nano felt like a superfluous accessory that I only used when I went running. I can’t use my Nike+ with my iPhone, so I have kept my Nano just to log my runs. I have been wishing for the Nike+ to work with my iPhone.

If I had been wishing that Apple would create their own system, I would have had my wish granted. Apple has filed SIX patents on a “Lifestyle Companion”.

iPhone Lifestyle Companion

Not only will it communicate with a sensor on your shoe, but it also communicates with exercise machines so that if I run five miles on a treadmill, it doesn’t have to approximate with the sensor, it can get the information directly from the treadmill. It also can track your eating and nutrition.

You can find out the details here:

Suddenly, all my hatred for Nike is allowed to run free. Their XL workout gear that will only fit those who are underweight, their slow and cumbersome website, and their overpriced sensor replacements for the Nike+ can all take a walk off a cliff. It might be years before these patents become a product for me, but I’m willing to wait. When Apple does things, they do them right.

Via: The Joy of Tech comic… laughter is the best tech support.

Runner’s High Proven To Be Real

By Laura Moncur @ 5:00 am — Filed under:

Running on my treadmill from FlickrMost runners have experienced positive feelings from running. I know I have. It’s not every run, in fact, it usually only happens about every other week, but sometimes I finish a run and feel better than when I started, despite the effort.

Even though the reports of runner’s high date back dozens of years, scientists have never been able to prove that something physiological was benefiting the mind until now.

Dr. Boecker developed a less painful way to test his hypothesis that runner’s high is caused by opioids. In his study, which appeared in the February issue of Cerebral Cortex, Dr. Boecker injected runners with radioactive isotopes that bind to opioids. Then he PET scanned subjects before and after a two-hour run, finding elevated levels of opioids in the frontolimbic regions of the brain that regulate mood. Opioid levels directly correlated with self-reports of the intensity of euphoria, establishing a clear link from running to opioid release to feeling good.

I miss running. I haven’t run for the last couple of months because I’ve been playing DDR instead. I love playing the dancing game, but reading this article reminded me of how awesome a good run can be, even if it only happens every couple of weeks.

3/28/2008

Two Heel Drive: Murietta Falls

By Laura Moncur @ 5:00 am — Filed under:

Gushing at the gulch from Flickr

Once again, Tom Mangan shows us why it’s important to keep physically fit: so you can hike the beautiful trails of Murietta Falls and enjoy the splendor.

Here is his description of how to get there:

For those unfamiliar with the pleasures of hiking to Murietta Falls: It’s about six miles one way from the Lichen Bark Picnic Area at Del Valle Regional Park near Livermore. Getting there entails one epic climb on from the parking lot to Rocky Ridge, then going downhill to Williams Gulch, then slogging up for another epic climb on the Big Burn (steep, yes, but also one of the prettiest stretches of single-track trail in the East Bay.) After that you go back down a few hundred feet in a mile to the Falls, including a harrowing bit of iffy footing just before you reach the base.

Then you go back the way you came. A side trip along the Rocky Ridge Trail adds about a mile each way, but you avoid a really steep patch of trail and get some great scenery.

You can see all his photos here:

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