Starling Fitness: Daily writings on Fitness, Diet, and Health

I saw this quote this morning and it made me nod in agreement.

It reads:

To lengthen thy life lessen thy meals.

• Benjamin Franklin

You don’t need to starve. You don’t need to change everything about what you eat. All you need to do is LESSEN. Make all of your meals a tad smaller and you will live longer. That’s all you need to do. Being fit is 80% what you eat and 20% exercise. You can’t outrun your fork, so put it DOWN. Eat a little bit less and you will be healthier and happier.