Starling Fitness: Daily writings on Fitness, Diet, and Health

I was looking at Tumblr and I saw these great chicken sausage patties that success through sweat made.

They looked delicious, but how do I make them? Fortunately, Fitness, Health, And Confidence asked her for the recipe.

Ingredients

• 3 lbs chicken– my mom bought it in bulk and I was like wtf I’ll never be able to eat all this chicken
• 3 cloves garlic
• 1 small onion
• 1 egg white
• 2t kosher salt
• 1 3/4t black pepper
• 1/2t paprika
• 2T Carraway seeds

Directions

• Toss the chicken, garlic, and onion into a food processor and pulse until very finely minced– almost a chicken paste (lol ew)
• In a mixing bowl, combine the chicken with the spices and mix until combined.
• Form into approx 2oz balls
• Pan fry on medium low until browned and the internal temp reaches 165 degrees
• Consume or freeze.

Makes about 7 servings of 3 patties.

I haven’t tried these yet, but they look so good, I need to go to the grocery store and get a bunch of chicken right now!