Starling Fitness: Daily writings on Fitness, Diet, and Health

I saw this quote today and it really made sense to me.

It reads:

You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.

• James Lane Allen

Whatever you are thinking about mostly will be what happens. If you are thinking about how fat you are, then you will be fat. If you are thinking about helping other people and working to make the world a better place, then you will find yourself doing that. Focusing on helping others is one of the best ways to get your mind off food. Keep your thoughts on helping others and you will be happier and thinner as a result.