Starling Fitness: Daily writings on Fitness, Diet, and Health

Just when I was about to delete Fitness, Health and Confidence for being food porn and real porn, they posted this awesome animated GIF:

It reads:

Train your mind to see the good in everything.

YES!!! This has helped me FAR more than any diet or exercise program. When I’m angry or resentful, I am always tempted to eat, so dealing with those emotions keeps me from overeating. Learning to see the good in everything has evaporated anger, alleviated resentment and helped me beyond words. The next time you’re feeling anger, remember to take a deep breath and try to think of three good things about the person you are angry about. Let it truly sink in how good this person is before you act and before you turn to food.