Starling Fitness: Daily writings on Fitness, Diet, and Health

This is not an entry filled with low-calorie recipes. This is not an entry about tips and tricks for avoiding unhealthy food.

This is an entry about family.

You see, holiday eating is hard because we have more contact with our family. If you have unacknowledged pain of the past, holiday eating is hard. If you have mistakes that you haven’t apologized for, holiday eating is hard. If you have resentments that you haven’t released, holiday eating is hard.

If you want to make holiday eating healthy, deal with all the debris of your personal and family life. If you want to make holiday eating healthy, apologize for your mistakes. If you want to make holiday eating healthy, forgive your family members and acknowledge your part in the disagreements.

Until you do that, healthy holiday eating will always be a difficult challenge.

Original Image via: Helpful Hints for Healthy Holiday Eating