Starling Fitness: Daily writings on Fitness, Diet, and Health

This video is a profile of Overeater’s Anonymous by American Medical Review in 2010. It is a good introduction into the program. Fast forward to the 1:10 minute mark to skip past the cheesy graphics and announcer.

This video isn’t a replacement for attending meetings. It’s just an introduction. Nothing can replace the fellowship of other people with eating disorders. If this gave you hope, find a meeting here:

• Overeaters Anonymous – Find a Meeting

If the idea that your eating disorder is a spiritual problem (not just a physical and emotional one) bothers you, read this series of entries about how I found recovery without believing in God.

• Starling Fitness – My Higher Power

There is hope for you. You just need to be brave enough to get yourself to a meeting.

Overeater’s Anonymous does not endorse anything on this entry or blog. I speak only of my personal experience and not for OA as a whole.