Starling Fitness: Daily writings on Fitness, Diet, and Health

I found this image on Fat Kid Goes Paleo the other day and it really reminded me of what I have been doing wrong lately.

It reads:

Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

• Bill Phillips

Bill Phillips is the Body for Life guy, which is a plan that never worked for me, but he is spot on with this quote.

I have continually turned to food to alter my mood when I SHOULD be turning to exercise. I need to have a note on my fridge or pantry that tells me to jump on the treadmill.