Starling Fitness: Daily writings on Fitness, Diet, and Health

I found this little animated GIF from A healthy fitness / weightloss blog

It reads:

Hungry for living not junk food.

Hungry for success not junk food.

Hungry for sexiness not junk food.

Hungry for confidence not junk food.

Hungry for health not junk food.

Hungry for strength not junk food.

Hungry for power not junk food.

Hungry for accomplishment not junk food.

Hungry for fun not junk food.

Hungry for flirt not junk food.

Hungry for rest not junk food.

Hungry for company not junk food.

Many times we are hungry, but we don’t know why. There were so many times when I felt REALLY hungry, even though I had just eaten. Now, some of the blame for that was the fact that I was eating a high carb diet, but sometimes, I was just bored or sad.

The next time you’re tempted to eat something when you KNOW you’re not really hungry, STOP yourself and find out what you’re really hungry for.