Starling Fitness: Daily writings on Fitness, Diet, and Health

This video brought tears to my eyes. I just imagined myself in that same situation and all of a sudden, food didn’t matter. Exercise seemed important.

The next time you’re thinking of blowing off your workout or adding fries to your meal, remember this video. Our bodies are an accumulation of a million tiny decisions we make every day, week, month, year and decade. Make more right decisions and stop the cycle.

Video via: work sweat achieve