Starling Fitness: Daily writings on Fitness, Diet, and Health

Avocados were on sale at my grocery store, so we bought a couple of them. Sunday morning, I made a yummy treat for breakfast.

It was so easy, I feel silly writing the directions here.

Ingredients

• 1/2 medium avocado
• 1/8 cup grated parmesan cheese
• Sprinkle of season-all

Directions

• Cut the avocado in half. Save half for next time and use the other half.
• Sprinkle cheese and seasoning over the top.
• Put it in the toaster oven at 275 degrees for five minutes.
• Increase the temperature to 400 degrees for one minute (or until golden brown).

Nutrition Facts

• Calories 199.3
• Total Fat 16.9g
• Total Carbs 8.5g
• Fiber 8.0g
• Protein 8.4g

The next time you’re feeling like you don’t have anything good to eat, run to the store and grab an avocado. It will be a great treat if you haven’t had one in a while.