Starling Fitness: Daily writings on Fitness, Diet, and Health

No matter how bad your day was,

it always feels better after a workout!

I always tend to forget this when I’m lying in bed first thing in the morning. I think about the effort of a workout and how hard it is. I think about whether or not to put on my gym clothes or just stumble downstairs in my pajamas instead. On days when the workout clothes win, I ALWAYS feel better. Choosing to start my day with a workout gives me a better day. And when I have a bad day, adding a quick workout can make it suck a tiny bit less. It’s as if putting forth the effort of working out makes anything bad that happened in my day fade in comparison.