Starling Fitness: Daily writings on Fitness, Diet, and Health

This TEDMed video was titled, “How healthy living nearly killed me.” It’s not quite as dramatic as that, but it was interesting.

When he talked about wearing a helmet EVERYWHERE, it pushed things over the edge for me. I admit I’ve had a bicycle helmet that I’ve loved so much that I wanted to wear it all the time, but when I said that to Mike, he let me know with a single look that I was acting crazy.

When the health advice out there is so extreme that it makes you look crazy to follow it, it’s time to reevaluate our health advice.