Starling Fitness: Daily writings on Fitness, Diet, and Health

This old video of Big Bird singing Everyone Makes Mistakes brought back so many memories for me.

Sometimes I find myself singing this song to myself and it really seems to help me, especially when I feel like I haven’t done my best when eating. The next time you are beating yourself up for something you ate or exercise you skipped, remember this song and give yourself a break. Get up, brush yourself off and get back on track!