Starling Fitness: Daily writings on Fitness, Diet, and Health

This video is an incredibly inspiring story about David Elmore Smith’s weight loss of 401 pounds from ABC’s 20/20. The best part is that he lost it by eating well and exercising, NOT with weight loss surgery, although he DID have surgery to remove the extra skin.

I love how Chris Powell, his trainer, said, “Don’t give up on me and I won’t give up on you.”

That is how we should all look at this. If we don’t give up on ourselves, our loved ones won’t give up on us.