Buy Walking VideosTwitter Weekly Updates for 2009-12-29
- ran 1.1 mi on 12/26/2009 at 10:58 AM with a pace of 26'42"/mi http://bit.ly/72n7b5 #: This was the first walk I did using the Couch to 5K Podcasts [iTunes Link]. I am working up to being able to run a 5K in April. When I’m walking, I go at 2.0 mph on the treadmill. When I’m “running” I go at 3.0 mph. I’ll go through the program with these speeds and then I’ll go through it again with faster speeds.
- ran 2.5 mi on 12/20/2009 at 4:37 PM with a pace of 26'55"/mi http://bit.ly/5ea0n9 #: This was a walk I did with NakedJen, Buddha and Stella. She was nice enough to come to my house and we walked to the frozen dog park. There was plenty of room to play ball, but it was so cold, the dogs just wanted to huddle near us.
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