Starling Fitness: Daily writings on Fitness, Diet, and Health

Every night, Mike and I have been taking quick walks to the lake right before the sun goes down. We chose this neighborhood BECAUSE of the lake, so we might as well take advantage of it. It doesn’t hurt that they built a gelato shop next to the lake, of course.

It COULD hurt, actually, but I’ve been ordering the herbal tea with Splenda for my dessert. The paper cup warms my hands as we walk in the chilly autumn weather.

They say a quiet walk an evening helps to keep weight down, but I’ve been enjoying it for what it is: blissful relaxation.