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Jere Keyes has been working hard for the last 16 weeks and has gone from 217 lbs. to 191 lbs.
He has done an incredible job of working out consistently. Here is a photo of his workout schedule.
When I read about his consistency, I was so impressed with how well he has done, especially when tempted with a birthday cake like this less than a week before:
If I found myself in front of a beautiful cake like this, I would have trouble eating it and even more trouble NOT eating it. I would have been paralyzed with indecision or acquiesce to a binge. Instead, they had a cake fight. You can read about it here.
The next time you are confronted with a beautiful dessert or savory treat, remember Jere and how his devotion to fitness really paid off. You are in control, not the food!
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