Starling Fitness: Daily writings on Fitness, Diet, and Health

Last year, I wrote a weekly plan to get you on track for a healthy and active life. If you followed the plan last week, then here is the link to this week’s plan:

• Starling Fitness » New Year’s Resolutions: Week 2

The Short Version:

• DO NOT change your eating regime at all, but write down EVERYTHING you eat, including the measurements (i.e. 1 cup of rice) and calories.
• You are allowed to ADD two or three servings of vegetables every day, but you are not allowed to restrict anything in your diet.
• Increase your mileage. Walk 0.75 miles five days this week. You are allowed to increase your speed to the point of sweating, but if you are sore the next day you MUST go slow again.
• Give yourself kudos for coming this far.