Starling Fitness: Daily writings on Fitness, Diet, and Health

I’m pretty stoked about Seventeen Magazine’s pullout section this month. The theme is: Get Toned Without The Gym! Here is a scan of the pullout section here:

You can replace the following exercise equipment at home without spending a dime:

• Ab Roller
• Arm Machine
• Elliptical Trainer
• Leg Machine
• Stairclimber
• Treadmill

Seventeen magazine has a lot of video workouts here:

• Video Workouts – Seventeen.com

Next time you’re thinking that you can’t workout because you can’t get to the gym or you don’t have a gym membership, try out this workout and let it kick your butt!