Starling Fitness: Daily writings on Fitness, Diet, and Health

If you are one of the many people who have bought a Starling Fitness Yearly Journal, then you know that the quote of the month is about improving yourself. You can see the quote here:

How wonderful it is that nobody need wait a single moment before starting to improve the world.

Anne Frank, Diary of a Young Girl, 1952

If you have been planning to just let go of your eating and fitness routine because the holidays are coming, now is THE TIME to rededicate yourself to being healthy. You don’t need to wait a single moment before you can start improving yourself. You don’t need to wait until January first. You can do it RIGHT NOW.

Just think about it. If you lose one pound a week from now until January first, you will have lost TWELVE POUNDS! Most people GAIN fifteen pounds over the holidays, so you’ll be almost 30 pounds thinner than you would have been if you just gave up.

If you have been thinking about giving up because the holidays are coming, turn right around and dedicate yourself to living healthy again. Go to Weight Watchers. Buy a food journal. Start a new class at the gym. Whatever you have to do to get motivated, get up and do it NOW. You need not wait a single moment!

If you would like to order your own Starling Fitness Yearly Journal, you can do so here:

• Starling Fitness » Order Your Starling Fitness Yearly Journal

If you order it now, you can choose the month you want it to start and it will last you a year from that date. You won’t have to throw away any unused days from the first of the year. You can start fresh now.