Starling Fitness: Daily writings on Fitness, Diet, and Health

If you are one of the many people who have bought a Starling Fitness Yearly Journal, then you know that the quote of the month is about health. You can see the quote here:

As I see it, every day you do one of two things: build health or produce disease in yourself.

Adelle Davis , 1904-1974

Adelle Davis was a nutritionist who proposed that vitamins and minerals are essential to health. before then, science was unsure about macronutrients of food. There had been some inkling to these connections, such as citrus fruits prevented scurvy, but narrowing the search down to Vitamin C was a new science. Adelle Davis brought these concepts to the general public with her books. Her most famous book, Let’s Eat Right to Keep Fit, was originally published in 1954 and changed the way we look at food.

Next time you eat something because you think it’s good for you, send a tiny burst of good karma out to Adelle Davis who brought that idea down to its most basic level.

If you would like to order your own Starling Fitness Yearly Journal, you can do so here:

• Starling Fitness » Order Your Starling Fitness Yearly Journal

If you order it now, you can choose the month you want it to start and it will last you a year from that date. You won’t have to throw away any unused days from the first of the year. You can start fresh now.