Starling Fitness: Daily writings on Fitness, Diet, and Health

If you are one of the many people who have bought a Starling Fitness Yearly Journal, then you know that the quote of the month is about pain and illness. If not, you can see the quote here:

The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.

Peter McWilliams, Life 101

If you have been overweight for a long time (or even your whole life), I’m going to be honest with you. It’s going to be a little harder for you than the person who used to be skinny and gained a few pounds over the last couple of years. What habits will you be breaking? What new ones will you acquire? Your changes might need to be more severe, but they are not out of your reach. What will you do to bring yourself back to health?

If you would like to order your own Starling Fitness Yearly Journal, you can do so here:

• Starling Fitness » Order Your Starling Fitness Yearly Journal

If you order it now, you can choose the month you want it to start and it will last you a year from that date. You won’t have to throw away any unused days from the first of the year. You can start fresh now.