Buy Walking VideosLose Your Gut At SMALLSTEP.GOV
These billboards have shown up all over my town. Can I just say that it has taken me over a month to realize that it’s advertising a government website that is supposed to help you lose weight? Heck, it took me over a month to realized that it’s a picture of a belly with a valve like a beach ball. I guess following the plan on smallstep.gov will help “deflate” your gut.
I checked out the website and almost everything they recommend is a really good idea.
There are a bunch of recipes there, a list of 100 steps you can take to live a healthier life, and resources you can turn to if you need to lose weight.
I know a bunch of people worked really hard on this website, but I have my doubts about how helpful it will be. For example, their page about portion control is a huge block of text, when a few pictures would be so much more helpful.
A photo of what a serving of rice should look live versus what I am usually served at a restaurant is far more helpful than talking to me about limiting my portion sizes. Give me useful information, don’t preach at me.
If you need a link to the US Department of Health and Human Services, then Smallstep has your back. If you really need to lose weight, you are going to have to dig a little.
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June 2nd, 2011 at 5:54 am
Fitness helps people not to be attacked by diseases and also helps one to feel good while doing office work and one feels young. The person feels light and easy to move round and the memory remains alert.