Buy Walking VideosHealthy Recipe: Milk Shake
I got this recipe last week at Weight Watchers. I have no idea where the member got the recipe, but she was SO excited to share it with all of us and I can understand why. It’s delicious.
Ingredients:
- 1 cup of fat-free milk – 100 calories – 2 points
- 6 ice cubes – 0 calories – 0 points
- 2 Tbsp of sugar-free fat-free pudding mix – approx. 15 calories – 0 points
Total: 115 calories – 2 points
Directions:
Put all of the ingredients into a blender and blend until smooth. The pudding gives the milk flavor and a little bit of creamy smoothness.
This recipe is a fast, 2 point dessert that REALLY fools me into thinking I’m eating a Wendy’s Frosty. I’ve also tried the white chocolate flavor, which has a malted milk and vanilla taste. There are so many pudding flavors to choose from, you could have a different milk shake every day of the week!
Yum!
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January 18th, 2008 at 9:28 am
Thanks for the recipe, I will give it a go.
No point soup was our thing at last night’s class…spicy tomato and butternut squash – yummy.
January 18th, 2008 at 7:02 pm
I’m so glad I found your site. As soon as the window opened, I saw the picture of the “milk shake” and said aloud, “Oh, I am gonna like this site!” LOL
Its a very nice site, I’ll keep browsing around.
January 18th, 2008 at 7:33 pm
I have recently found your website. I enjoy your insights and all that you share with your readers!
June 21st, 2008 at 5:08 pm
I tried this recipe with the banana cream pudding and it is very good!
-Thanks