Buy Walking VideosHow Many Calories Should I Eat a Day?
Josh Kenzer has an excellent entry explaining how you can calculate how many calories you should eat every day:
Remember, because this number is based on your weight, you need to recalculate it when you lose or gain weight. If your weight loss has stalled, it might be time to lower your caloric intake a bit. Go check out his site and run the numbers. Are you eating too much? Are you eating enough?
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January 6th, 2009 at 12:32 pm
how many calories do i need to consume a day in order to lose 12 pounds a week?
January 7th, 2009 at 4:06 pm
Um..You shoul only lose 1-2 pounds a week. losing 12 pounds a week is WAY unhealthy.