Starling Fitness: Daily writings on Fitness, Diet, and Health

The Diet Blog has a great review of Subway Vs. McDonalds here:

• Is Subway Better Than McDonald’s?

Here is the conclusion:

Let’s face it: both outlets are massive businesses dedicated to increasing their bottom-line. Overeat any of their fare – and you will no doubt increase your bottom-line (so to speak).

At risk of sounding like a pimply-faced fanboy – I think that Subway offer the better options – but you still need to choose carefully. Subway tend to focus on their “eat fresh” mantra – while McDonald’s try to follow every fad at once – hoping to reach every corner of the market.

Personally, I am able to find something healthy at every restaurant available. Sometimes the salad is the only thing on the menu that can be eaten in whole without damage to an eating program, but there is always the option of eating half or even just a few bites of any food on the menu.

If you want to eat healthy, there is always a way to do it at any restaurant you go.