Starling Fitness: Daily writings on Fitness, Diet, and Health

Stop it.

Right now.

Stop beating yourself up. Stop avoiding people you knew. Stop telling yourself that you’re too fat to meet up with old friends. Stop it. Right now.

It’s time to be nice to yourself. It’s time to remember how beautiful you are. It’s time to take a moment with yourself and let love spread over you like a waterfall. Feel it pounding on your head, making it bend down under the weight of it. You deserve to be loved every day and you are the best person to love yourself. You know exactly what you need.

PostSecret‘s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.