Starling Fitness: Daily writings on Fitness, Diet, and Health

I have decided to host runs at Levels 1-4. If you would like to join up, here are the guidelines:

• Level 1: 1-10 miles a week
• Level 2: 10-20 miles a week
• Level 3: 20-30 miles a week
• Level 4: 30-40 miles a week

I only have a few rules, one is if you join a level that is below your weekly mileage, I will move you up to the appropriate level when I invite you to the next challenge. It’s not really fair to join a Level 1 challenge if you KNOW you’re running 20 miles a week. You might win one trophy that way, but I’ll immediately move you to a higher level.

The second rule is no trash talk. I know that Nike+ has a “trash talk” button on their challenge page, but only positive talk is allowed there. I will warn you once if you are disrespectful to the other runners, but if you continue to trash talk, you will not be invited to the next challenge.

If you have a Nike+iPod, you can sign up for the weekly challenges here:

• Support Forums : Starling Fitness Weekly Challenge …

Telll me what level you would like to start at when you sign up and come run with us!