Starling Fitness: Daily writings on Fitness, Diet, and Health

Now that we have entered the dark months, it is imperative that you prevent The Invisible Pedestrian Syndrome when you are out walking or running for your exercise. There have been so many times that the only reason I was able to see the pedestrian jaywalking across the street is because their dark clothes blocked out the headlights of the oncoming traffic.

Wendy has some gear for keeping yourself very visible this season:

• About.com – Night Walking Fun Gear – by Wendy Bumgardner

Here are some tips that don’t cost much:

• Wear light colored clothing: I know that black sweat suit is much more fashionable than white or powder blue, but it makes you INVISIBLE in the dark.

• Try reflective tape: You can buy reflective tape at the hardware store and tape a few bars across your back, down your arms and across your chest. It won’t wash well, but if you only wash your coat once a year, it should last the season.

• Carry a flashlight: Carry it in the hand that is closest to the street, so that the cars can see you from further away. It isn’t so you can see so much as to make you more visible.

Be safe during these dark months. No one wants to get hit by a car during their workout. Just taking a few precautions can keep you from getting injured.