Starling Fitness: Daily writings on Fitness, Diet, and Health

Having a routine is very helpful when you are losing weight. Having a set schedule when you know you’re supposed to eat or exercise can reinforce positive behavior. Of course, routine can also make eating healthy difficult if you have negative habits programmed into it.

What is your daily routine?

What are the positive aspects of your routine that make eating healthy and exercising easy?

What are the negative aspects of your routine that make eating healthy and exercising difficult?

What can you do to make your routine more positive and your days run smoother?

The Question of the Week is meant to be an Inner Workout for you. Find some time during the week and allow yourself to write the answers to the questions posted. You can write them on paper, on a word processor or here in the comments section. Whatever works for you as long as you do it.

Keep writing until you find out something about yourself that you didn’t know before. I’ve also heard that it works to keep writing until you cry, but that doesn’t really work for me. Whatever works for you. Just keep writing until it feels right.