Starling Fitness: Daily writings on Fitness, Diet, and Health

Mike Moon, from Moon Echoes, has this great little video about walking in the mall in the early morning to get a little exercise.

MOON ECHOES: I’m a Wall Mocker

I’ve heard people talking about walking in malls for exercise. I’ve seen people doing it during the cold days of winter and opressively hot days of the summer.

This video is a great introduction to mall walking.

“I think this is good. It gives you an opportunity to meet other people. It gives them a way to meetup and get some good exercise.”

He says that many of the early morning mall walkers are retired folks, but obviously not everyone is retired, because Mike does it before work in the mornings.