Starling Fitness: Daily writings on Fitness, Diet, and Health

Negative self-talk has been my biggest problem lately. I have been consciously listening to the things that flow through my head and noticing which ones are positive and, worse, which ones are negative.

What is the worst thing you say to yourself on a regular basis?

What is the best thing you say to yourself on a regular basis?

If there was one thing you could have repeating to you over and over again without effort, what would it be?

The Question of the Week is meant to be an Inner Workout for you. Find some time during the week and allow yourself to write the answers to the questions posted. You can write them on paper, on a word processor or here in the comments section. Whatever works for you as long as you do it.

Keep writing until you find out something about yourself that you didn’t know before. I’ve also heard that it works to keep writing until you cry, but that doesn’t really work for me. Whatever works for you. Just keep writing until it feels right.