Starling Fitness: Daily writings on Fitness, Diet, and Health

I just noticed that Microsoft has a bunch of templates that work with their Office Suite (Word, Excel, OneNote, Publisher, etc.). Some of them are for weight loss or weight tracking. You can find them here:

• Microsoft Office Templates: Diet and Exercise

• Microsoft Office Templates: Nutrition and Recipe Planning

My favorite was the Fitness Chart for Excel. You enter your weight, height and measurements and it calculates your body fat percentage and BMI. It’s such a convenient way to keep track of your progress. You can download them here:

• Microsoft Office Templates: Fitness chart for women

• Microsoft Office Templates: Fitness chart for men

If you have Excel on your computer, this spreadsheet could help you keep track of your progress. There are so many templates that work with the MS Office Suite. I’m sure you’ll find one thing there that will be helpful to you.