Starling Fitness: Daily writings on Fitness, Diet, and Health

I have found this website to be very helpful in finding exercises that I can do with free weights and my weight bench at home.

• Animated Exercise Examples – TheTrainingStationInc.com©- Exercises

I love how the exercises are organized by muscle groups and that they are animated to show good form. They are very simplistic, but they have enough information that I can understand how to perform the exercise.

I also like that they show several different ways to do the same exercise. For example, they have an animation for Leg Extension with a universal machine, a typical machine and with free weights on a bench.

They are all essentially the same workout, but they took the time to animate all three variations so you can understand how to do it on the equipment you have access to.

Give Training Station Inc. a look and create a workout for yourself.