My Workout at Home
I am still tweaking my workout, trying to get the best fit for me and my equipment, but I have a basic workout that I have been doing for the last couple of weeks. Here is the workout that I am doing at home to replace the 24 Hour Express Zone Workout that I used to do at the gym:
Abdominals: Stability Ball Crunch
Full Legs: Squats (For safety, I do them with dumbbells instead of barbells.)
Calves: Standing Calf Raises
Quads: Leg Extensions
Hamstrings: Leg Curls
Chest: Barbell Bench Press (Do not do this exercise without a spotter.)
Shoulders: Seated Dumbbell Press
Biceps: Preacher Curl with Dumbbells
Upper Back: Lat Pulldown
Triceps: Pushdowns
I follow this entire routine, quickly going from one exercise to the other with no rest inbetween. I do 15 repetitions of each exercise with enough weight that I can barely do that last two lifts. I go through this circuit twice. It takes me about 30 minutes to complete the workout.
All animated exercises provided by:
Animated Exercise Examples – TheTrainingStationInc.com©- Exercises
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March 17th, 2006 at 8:44 am
Excellent instructions – great animations but animations stopped moving when I printed them out to put on my wall – HO – HO