Starling Fitness: Daily writings on Fitness, Diet, and Health

This week we are reviewing many of the diet books that have shown up on the market recently. There is a lot of hype about all these diets, so I’m here to sift through all those chapters, recipes and pictures of exercise to tell you the nitty gritty about each diet book. Will they be helpful to you? Are they healthy or do they recommend some quacky ideas? All of this will be revealed this week.

Books to be reviewed:

• The Flavor Point Diet
• The Biggest Loser with Bob Harper
• Winng By Losing by Jillian Michaels
• Eating for IBS
• Living Cuisine: The Art and Spirit of Raw Foods
• Curves On The Go
• Helping Your Child Lose Weight the Healthy Way
• Weight Watchers: Stop Stuffing Yourself
• Weight Watchers: Weight Loss That Lasts

If you have been thinking of buying any of these books, wait until this week’s review.