Buy Walking VideosThe Benefits of Keeping the Weight Off
Mary took a few minutes the other day to talk about the benefits of keeping the weight off after working so hard to lose it.
So many of the people in her acquaintance have gained back weight after losing it and the statistics show that they are not alone. Keeping the weight off for even one year is extremely unlikely. There are lots of theories about the reasons why, but the fact of the matter is keeping a healthy weight is a lifetime effort. It never ends.
That’s not a bad thing. Every day you can give yourself the gift of healthy food and invigorating exercise. Every day that you skip your planned workout out or decide to “blow it” you are denying yourself the gift of health.
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