Starling Fitness: Daily writings on Fitness, Diet, and Health

This fabulous article goes into depth about the reasons why you may be on a plateau.

• About.com – 10 Reasons You’re not Losing Weight – by Paige Waehner

Here are the basics, but for every item, there is a complete explanation and options to rectify the problem.

1. You’re not exercising enough
2. You’re not getting enough sleep
3. You’re too stressed out
4. You’re eating too much
5. You’re not consistent with your exercise and healthy eating
6. You blow it on the weekends
7. You haven’t given yourself enough time to see results
8. You have a medical condition
9. You’ve hit a plateau
10. You don’t need to lose weight