Starling Fitness: Daily writings on Fitness, Diet, and Health

After July’s issue, which had me inwardly screaming in anger at the diet pill article, this month’s O Magazine is much, much better. There is a brilliant article about eating “real” food instead of “fake” food. Dr. Phil has an interesting entry about losing weight and there is this article about those last 10 pounds.

• The Last 10 Pounds

I was pleased to notice that for most of the women, Bob Greene recommended that they didn’t need to lose those last 10 pounds. He suggested that they continue exercising to tone up and be healthy, but losing the weight was not a goal they should pursue. It’s a rare health guru that will tell his followers that they are beautiful the way they are and that they shouldn’t lose any more weight.