Starling Fitness: Daily writings on Fitness, Diet, and Health

Newsday talks about Lance Armstrong’s lessons on fitness.

• Newsday.com: A tour of Lance’s lessons in endurance

Here is a condensed list of what he said:

• Planning is important.
• Think strong. Get Strong.
• Mix up your intensity.
• Take your fitness seriously.
• Know your strengths and weaknesses.
• It’s not about your bike.

I guess it doesn’t matter whether I ride the Cruiser or the Mountain Bike to work. It’s all about me, baby!

Via: Really Useful Fitness Blog – Fitness Tips from Lance Armstrong