Starling Fitness: Daily writings on Fitness, Diet, and Health

I’ve mentioned this website in passing once, but I didn’t give her enough credit.

• Dotti’s Weight Loss Zone (DWLZ)

Dotti has one of those stories that everyone likes to hear. In 1998, she lost 95 pounds using the Weight Watcher’s Points program. It’s the kind of dramatic weight loss that inspires people to start their own journey on the path to health.

The most beneficial section of DWLZ is the restaurants section, where she and many others have compiled the points of restaurant food from all over the nation. They use the nutrition facts supplied by the restaurant chains and the Weight Watcher Points Slider to calculate the points and Dottie has been nice enough to sponsor the website to maintain all of it.

The restaurant section is really helpful even if you’re not using the Weight Watcher system. Many of the collections have the nutrition facts that were originally supplied by the restaurant chains. It’s the perfect centralized location for all the information you need to make healthy choices next time you eat out.