Starling Fitness: Daily writings on Fitness, Diet, and Health

There are so many descriptive words on the packages of food. Do they really mean anything. If something is “natural” does that mean it’s “organic”? Is it all a bunch of hype or is there some meaning to it all?

• MSNBC – Deciphering Food Labels

There are regulations about the word “organic” and you can look for the approved symbol. Other words like “natural” are used a lot but mean nothing. Check out this informative article.