Starling Fitness: Daily writings on Fitness, Diet, and Health

About.com has a great workout that requires no equipment. Just print it out and put it in your suitcase on your next trip.

• About.com – Exercise – The No Equipment Travel Workout – by Paige Waehner

For the Pike Shoulder Pushup, the pictures shows an exercise ball, but if you read the directions, you can perform this move with a stool or on a step. The following moves are extremely hard if you’re a beginner: Staggered Pushups, Pike Shoulder Pushup, and Triceps Dips. These moves use your body as the weight. If you are overweight or if your muscles are new to strength training, these exercises can be challenging.

Other than that, this looks like a great strength training workout for your hotel room stay. Remember it next time you are trapped at a hotel without a gym or stuck at home unable to get to a gym.