Starling Fitness: Daily writings on Fitness, Diet, and Health

Is that the best title for an article about weight loss or what? Prevention’s success stories are one of the best reasons to buy their magazine.

• Prevention.com – How I Got an ‘A’ in Weight Loss – by Professor Lynne Logan

She chronicles her story of knowing absolutely nothing about health, nutrition and fitness to hitting the books and finally finishing with her at her goal weight. I love to read stories like this because it inspires me to keep going just like she did.

Lynne’s Good Advice:

• Burn more calories than you eat.
• Protien will make you feel fuller and more satisfied.
• Sugary sodas are high in calories. Limit them to cut your intake.
• After you’ve lost some weight, you may plateau. Kick it up by increasing your exercise or adding strength training.